Muscle Up 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
October 05, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 22 | 174 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | 165 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 22 | 172 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 22 | 173 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 22 | 180 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 23 | 184 |
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Workout Graph
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