Muscle Up 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
193
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 130 |
October 02, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 22 | 172 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | 166 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 22 | 169 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 22 | 171 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 22 | 173 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 23 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.