Muscle Up 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 130 |
October 01, 2022 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 22 | 169 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 22 | 160 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 21 | 167 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 22 | 169 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 22 | 170 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 23 | 180 |
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Workout Graph
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