Muscle Up 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
323
Calories
175
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 130 |
September 25, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 22 | 175 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 168 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 22 | 172 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 22 | 174 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 23 | 177 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 23 | 187 |
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Workout Graph
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