Muscle Up 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
130
Calories
168
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
September 22, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 22 | 168 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 22 | 162 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 22 | 166 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 22 | 167 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 22 | 170 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 23 | 178 |
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Workout Graph
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