Muscle Up 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
319
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 131 |
September 03, 2022 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 22 | 168 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | 161 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 21 | 165 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 22 | 167 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 22 | 170 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 23 | 177 |
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Workout Graph
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