Muscle Up 5000m row
5,000
Meters
20:11.6
Time
2:01.1
Pace
326
Calories
170
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 130 |
August 27, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000 | 2:01.1 | 197 | 977 | 21 | 170 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 22 | 160 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 21 | 166 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 21 | 168 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 22 | 177 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 23 | 183 |
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Workout Graph
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