Muscle Up 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
172
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 130 |
August 23, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 21 | 172 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 21 | 163 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 21 | 169 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 21 | 173 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 22 | 174 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 23 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.