Muscle Up 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
318
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 128 |
August 21, 2022 16:39:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 22 | 166 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 22 | 161 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 22 | 164 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 22 | 164 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 22 | 168 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.