Muscle Up 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
317
Calories
176
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
August 14, 2022 00:38:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 22 | 176 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | 172 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | 174 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 22 | 178 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 22 | 176 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 22 | 183 |
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Workout Graph
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