Muscle Up 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
315
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 128 |
August 11, 2022 21:12:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 22 | 167 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 | 163 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 22 | 164 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 22 | 167 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 22 | 168 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 22 | 174 |
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Workout Graph
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