Muscle Up 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
321
Calories
174
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 128 |
August 09, 2022 20:44:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 21 | 174 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 22 | 168 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 21 | 172 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 22 | 175 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 22 | 174 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 22 | 181 |
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Workout Graph
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