Muscle Up 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
316
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 127 |
August 05, 2022 21:09:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 22 | 159 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | 153 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 22 | 158 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 22 | 157 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 22 | 162 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 22 | 169 |
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Workout Graph
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