Muscle Up 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
August 03, 2022 16:43:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 22 | 164 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 | 155 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 22 | 159 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 22 | 166 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 22 | 167 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 22 | 174 |
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Workout Graph
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