Muscle Up 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
166
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 129 |
July 29, 2022 20:46:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 952 | 22 | 166 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 21 | 158 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 21 | 159 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 22 | 165 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 22 | 170 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 24 | 179 |
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Workout Graph
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