Muscle Up 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
313
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 129 |
July 27, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 21 | 167 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 22 | 163 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 22 | 165 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 21 | 167 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 21 | 165 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 23 | 176 |
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Workout Graph
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