Muscle Up 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 128 |
July 25, 2022 20:57:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 21 | 164 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 21 | 159 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 22 | 161 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 21 | 164 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 21 | 163 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.