Muscle Up 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 128 |
July 24, 2022 19:40:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 21 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 21 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 22 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 21 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 21 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 22 |
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Workout Graph
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