Muscle Up 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 127 |
July 21, 2022 21:09:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 21 | 166 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | 159 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 21 | 163 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 21 | 167 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 22 | 167 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 23 | 175 |
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Workout Graph
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