Muscle Up 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
318
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 127 |
July 18, 2022 21:21:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 21 | 169 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 21 | 163 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 21 | 167 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 21 | 167 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 21 | 173 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 22 | 178 |
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Workout Graph
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