Muscle Up 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
315
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 127 |
July 13, 2022 20:37:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 21 | 161 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 21 | 149 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 21 | 161 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 21 | 162 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 22 | 165 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 22 | 171 |
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Workout Graph
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