Muscle Up 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 129 |
July 12, 2022 16:39:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 21 | 161 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | 155 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 22 | 158 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 21 | 161 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 21 | 161 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 22 | 171 |
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Workout Graph
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