Muscle Up 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
318
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 129 |
June 25, 2022 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 21 | 166 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 21 | 156 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 21 | 160 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 21 | 167 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 21 | 169 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 23 | 180 |
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Workout Graph
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