Muscle Up 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 128 |
June 26, 2022 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 21 | 164 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 21 | 158 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 21 | 161 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 21 | 162 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 21 | 165 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 22 | 174 |
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Workout Graph
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