Muscle Up 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 130 |
June 27, 2022 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 21 | 160 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 21 | 150 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 21 | 159 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 21 | 162 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 21 | 161 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.