Muscle Up 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 128 |
June 28, 2022 00:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 21 | 162 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | 156 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 21 | 159 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 21 | 161 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 20 | 164 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 22 | 171 |
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Workout Graph
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