Muscle Up 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
316
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 128 |
June 28, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 21 | 158 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | 153 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 21 | 155 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 20 | 158 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 20 | 160 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 22 | 166 |
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Workout Graph
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