Muscle Up 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 130 |
June 29, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 21 | 159 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 | 152 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 21 | 156 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 20 | 158 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 21 | 161 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 22 | 169 |
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Workout Graph
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