Muscle Up 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
319
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 130 |
July 01, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 932 | 21 | 170 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 21 | 163 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 21 | 166 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 21 | 169 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 21 | 171 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 23 | 181 |
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Workout Graph
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