Muscle Up 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 130 |
July 02, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 21 | 163 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 | 157 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 21 | 160 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 21 | 163 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 21 | 165 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 22 | 174 |
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Workout Graph
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