Muscle Up 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
314
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 129 |
July 09, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 21 | 164 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 21 | 159 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 21 | 162 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 22 | 164 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 21 | 165 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 22 | 172 |
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Workout Graph
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