Muscle Up 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 124 |
June 19, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 21 | 171 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 21 | 162 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 21 | 167 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 20 | 172 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 21 | 175 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 23 | 182 |
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Workout Graph
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