Muscle Up 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 129 |
June 20, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 21 | 166 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 21 | 158 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 21 | 161 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 21 | 167 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 21 | 169 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 23 | 176 |
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Workout Graph
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