Muscle Up 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
312
Calories
171
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 127 |
June 21, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 21 | 171 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 20 | 159 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 20 | 169 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 20 | 173 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 21 | 175 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 23 | 182 |
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Workout Graph
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