Muscle Up 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 129 |
June 23, 2022 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 21 | 172 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 21 | 162 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 21 | 170 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 21 | 172 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 20 | 176 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 22 | 181 |
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Workout Graph
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