Muscle Up 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 127 |
June 24, 2022 00:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 21 | 168 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 157 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 20 | 165 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 21 | 168 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 21 | 172 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 23 | 181 |
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Workout Graph
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