Muscle Up 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
175
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 128 |
June 15, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 21 | 175 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 | 168 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 20 | 172 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 20 | 174 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 21 | 177 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 23 | 184 |
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Workout Graph
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