Muscle Up 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
171
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 129 |
June 16, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 21 | 171 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | 167 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 21 | 168 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 21 | 167 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 21 | 174 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 23 | 179 |
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Workout Graph
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