Muscle Up 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
311
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 127 |
June 17, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 21 | 172 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 | 166 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 21 | 167 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 21 | 172 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 21 | 175 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 22 | 181 |
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Workout Graph
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