Muscle Up 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 128 |
June 18, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 21 | 173 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 21 | 165 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 20 | 170 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 20 | 173 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 21 | 176 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 22 | 182 |
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Workout Graph
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