Muscle Up 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
308
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 128 |
May 26, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 21 | 164 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 | 154 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 20 | 159 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 21 | 165 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 20 | 169 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.