Muscle Up 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 129 |
June 02, 2022 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 21 | 170 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | 168 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 21 | 168 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 21 | 166 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 21 | 169 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 23 | 181 |
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Workout Graph
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