Muscle Up 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
171
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 128 |
June 03, 2022 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 21 | 171 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 21 | 162 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 21 | 169 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 21 | 174 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 21 | 175 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 22 | 179 |
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Workout Graph
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