Muscle Up 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
309
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 129 |
June 04, 2022 00:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 21 | 168 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 21 | 164 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 21 | 164 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 21 | 168 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 21 | 169 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 22 | 176 |
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Workout Graph
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