Muscle Up 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 127 |
June 05, 2022 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 21 | 164 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 | 154 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 21 | 161 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 21 | 163 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 20 | 171 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.