Muscle Up 21:16 row
5,003
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 128 |
May 22, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,003 | 2:07.6 | 168 | 879 | 21 | 165 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 159 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 163 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 165 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 166 |
| 21:16.0 | 321 | 1:58.3 | 211 | 1026 | 23 | 173 |
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Workout Graph
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