Muscle Up 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
175
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 130 |
May 16, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 20 | 175 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 20 | 174 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 20 | 175 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 19 | 173 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 20 | 172 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 21 | 183 |
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Workout Graph
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