Muscle Up 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
302
Calories
175
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 130 |
May 17, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 21 | 175 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 20 | 169 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 20 | 173 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 20 | 174 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 21 | 176 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 22 | 184 |
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Workout Graph
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