Muscle Up 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 130 |
May 18, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 21 | 172 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 165 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 21 | 170 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 21 | 172 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 21 | 172 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 22 | 181 |
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Workout Graph
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