Muscle Up 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
304
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 130 |
May 19, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 21 | 169 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 | 162 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 21 | 168 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 21 | 171 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 21 | 167 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 22 | 179 |
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Workout Graph
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